Kermit’s body dimensions/mechanics allow him to sit easily with his legs crossed. Not everyone (including myself) finds ‘easy pose’, easy. Very basically, sitting with your legs crossed requires adequate range of movement in external hip rotation (ligaments/muscles around hips), hamstrings
Twinkle toes & Yeti feet Kiddies feet are just the cutest. I know. I’m naturally biased, but my little ‘uns feet are perfect little works of art. As I marvel at my youngster’s tootsies I am reminded that most children
Spring/Summer 2014 Thursday Yoga 10-11am Chapter Arts Centre Many of you will know that Cardiff based teacher Sharon Davies has been covering my Thursday morning class whilst I have been on maternity leave. I know you have been in good
I’d like to welcome everyone to my new website. You can keep up to date with classes and timetables and also find out more about special workshops: Yoga My approach to yoga and more information about the way I teach.