Yoga November 2018 Yoga class changes for November I will be swapping my weekly family yoga classes for family yoga workshops for the remainder of 2018. The workshops will be on Sundays, 18th November & 16th December. I have two
The majority of us take balance for granted. That is until required to stand on one leg during a yoga class. In a physical sense, balance is defined as ‘an even distribution of weight enabling someone or something to remain
Rock ‘n’ Roll I spend a great deal more time these days down at small child level sitting, crawling, hovering and crouching. Instead of resisting this low level living I’m trying to embrace gravity, creaking knees an all, and
Spring/Summer 2014 Thursday Yoga 10-11am Chapter Arts Centre Many of you will know that Cardiff based teacher Sharon Davies has been covering my Thursday morning class whilst I have been on maternity leave. I know you have been in good
I’d like to welcome everyone to my new website. You can keep up to date with classes and timetables and also find out more about special workshops: Yoga My approach to yoga and more information about the way I teach.