Nadolig Llawen a Blwyddyn Newydd Dda Merry Christmas and Happy New Year Winter solitude— in a world of one colour the sound of wind. Matsuo Basho Yoga at Chapter January 2017 Thursday Yoga I have a new yoga class starting
‘What you doing Mummy’? I’m doing a bit of yoga babes…… I do Mummy, I do’. My little babe is now a busy toddler and yoga time is as precious as ever in my house. Everything is busy little feet
The majority of us take balance for granted. That is until required to stand on one leg during a yoga class. In a physical sense, balance is defined as ‘an even distribution of weight enabling someone or something to remain
I feel Autumn rain trying to explain something I do not want to know. Haiku poem, Richard Wright. Yoga Classes Autumn 2015 We start back next week with a new term of yoga at Gwaelod-y-garth Village Hall
Twinkle toes & Yeti feet Kiddies feet are just the cutest. I know. I’m naturally biased, but my little ‘uns feet are perfect little works of art. As I marvel at my youngster’s tootsies I am reminded that most children
Rock ‘n’ Roll I spend a great deal more time these days down at small child level sitting, crawling, hovering and crouching. Instead of resisting this low level living I’m trying to embrace gravity, creaking knees an all, and
Spring/Summer 2014 Thursday Yoga 10-11am Chapter Arts Centre Many of you will know that Cardiff based teacher Sharon Davies has been covering my Thursday morning class whilst I have been on maternity leave. I know you have been in good
I’d like to welcome everyone to my new website. You can keep up to date with classes and timetables and also find out more about special workshops: Yoga My approach to yoga and more information about the way I teach.