Sustainable Movement & Yoga Pembrokeshire
Sustainable Movement and Fitness works with your body to gently and effectively increase strength, flexibility and mobility, allowing for greater wellbeing and health regardless of age
Tension in the mind affects the body, and vice versa. By releasing physical tension you allow your mind to relax, leading to greater peace of mind, better sleep and improved mood.
Whether you want to be part of a group or have a more tailored approach, Johanna can offer something to suit your needs. Johanna currently offers group and one to one classes on Zoom.
Johanna's blog posts on yoga & movement.