Sustainable movement and yoga works with your body to gently and effectively increase strength, mobility and balance, improving functional movement and wellbeing.
Release tension in the body and mind
The connection between body and mind is simple but powerful. As you work mindfully with your breath and breath, there is potential for releasing mental and physical tension.
Learn as part of a group or one to one
Whether you want to be part of a group or have a more tailored approach, Johanna can offer something to suit your needs. Johanna currently offers yoga and sustainable movement with group classes and private sessions via Zoom.