I’m often asked by class participants to define my style of teaching. My overriding interest is with the human body, how it is designed to move and the potential that can be found in terms of movement. My classes include
Suitable for complete beginners and those wanting to build confidence before participating in a regular class. Johanna runs weekly beginners yoga classes at Chapter Arts Centre in Canton, Cardiff & Gwaelod y Garth.
Johanna teaches regular pregnancy yoga classes in Cardiff. Classes are pre-booked lasting 6 weeks running in line with school terms. Ladies are welcome to attend after 14 weeks of pregnancy.
Here are some of Johanna's latest thoughts
Kermit’s body dimensions/mechanics allow him to sit easily with his legs crossed. Not everyone (including myself) finds ‘easy pose’, easy. Very basically, sitting with your legs crossed requires adequate range of movement in external hip rotation (ligaments/muscles around hips), hamstrings