Sustainable Movement and Fitness classes in Pembrokeshire
and online in the comfort of your own home

Improve strength, flexibility and mobility

Sustainable Movement and Fitness works with your body to gently and effectively increase strength, flexibility and mobility, allowing for greater wellbeing and health regardless of age

Release tension in the body and mind

Tension in the mind affects the body, and vice versa. By releasing physical tension you allow your mind to relax, leading to greater peace of mind, better sleep and improved mood.

Learn as part of a group or one to one

Whether you want to be part of a group or have a more tailored approach, Johanna can offer something to suit your needs. Johanna currently offers group and one to one classes on Zoom.

the moving point

Blog posts

Johanna's blog posts on yoga & movement.

Contact Johanna to discover more about Sustainable Movement & Fitness Pembrokeshire Get in touch