Johanna Paxton
Yoga & Sustainable Movement Pembrokeshire
Yoga & Sustainable Movement Pembrokeshire
Sustainable movement and yoga works with your body to gently and effectively increase strength, mobility and balance, improving functional movement and wellbeing.
The connection between body and mind is simple but powerful. As you work mindfully with your breath and breath, there is potential for releasing mental and physical tension.
Johanna's blog posts on yoga & movement.