Yoga classes in Canton, Whitchurch & Gwaelod y garth, Cardiff.
Johanna facilitates monthly Parent & Child yoga sessions at Chapter Arts Centre, Cardiff. Parent & Child Yoga at Chapter Arts Centre £10 per Family. Places limited/booking essential. Email: jo@johannapaxton.com or call 0751 5028072 to book a place.
Suitable for complete beginners and those wanting to build confidence before participating in a regular class. Johanna runs weekly beginners yoga classes at Chapter Arts Centre in Canton, Cardiff & Gwaelod y Garth.
Johanna teaches regular pregnancy yoga classes in Cardiff. Classes are pre-booked lasting 6 weeks running in line with school terms. Ladies are welcome to attend after 14 weeks of pregnancy.
Johanna's blog posts on yoga & movement.
Here are some of Johanna's latest thoughts
I’m often asked by class participants to define my style of teaching. My overriding interest is with the human body, how it is designed to move and the potential that can be found in terms of movement. My classes include
I’m taking a very informative yoga CPD course at the moment with Brea Johnson – Heart & Bones Yoga. Brea is an advocate for sustainable yoga practice and the course is a perfect complement to my own musings & experiences
Kermit’s body dimensions/mechanics allow him to sit easily with his legs crossed. Not everyone (including myself) finds ‘easy pose’, easy. Very basically, sitting with your legs crossed requires adequate range of movement in external hip rotation (ligaments/muscles around hips), hamstrings
