Haverfordwest, Pembrokeshire & Cardiff
Johanna's blog posts on all things movement.
Here are some of Johanna's latest thoughts
Spring has definitely arrived, and I’ve been making the most of it, practising yoga in the garden alongside plenty of squats while planting seeds! Please see my timetable page for April yoga class dates at The Torch. Many of
Finding Balance February’s theme is finding balance, both in our yoga postures and in our everyday lives. It’s a recurring focus for me, and as we transition from the stillness of winter into the more active, outward energy of spring, I
Happy New Year! ✨ I hope you’ve had a peaceful holiday season and are stepping into 2026 perfectly just as you are! Over the Christmas period, I’ve been quite unwell and, for the first time in a long while, was
September Shift: Balance, Breath & New Beginnings I hope you’ve had a wonderful summer. We’ve certainly been lucky with the weather, and I can definitely feel the seasonal shift beginning! I had the joy of a little camping trip to
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