Sustainable Movement & Yoga Pembrokeshire
Sustainable movement and fitness works with your body to gently and effectively increase strength, flexibility and mobility, improving functional movement and wellbeing.
The connection between body, mind is simple but powerful. As you work with your body, and your breath, there is potential for releasing mental and physical tension.
Whether you want to be part of a group or have a more tailored approach, Johanna can offer something to suit your needs. Johanna currently offers group and one to one classes on Zoom.
Johanna's blog posts on yoga & movement.